Dallas area: 1201 International Parkway, Suite 200, Richardson, TX 75081
Houston area: 3080 Northpark Drive, Kingwood, TX 77339
wuzhongj@hebeiwushu.com · tel. (469) 774-1618
Hebei Chinese Martial Arts Institute
Sifu Wuzhong Jia

· Wu Shu - Kung Fu (Gong Fu) · Shaolin (long fist) · Tai Chi (Taiji: Chen, Yang, Wu, Wu/Hao, Sun, taolu) ·
· Chi Kung (Qigong: medical, longevity, Taoist, Shaolin Yijinjing, Ba Duan Jin, Wild Goose) ·
· Ba Gua (Pa Kua: Cheng, Liang, Yin) · Xing Yi (Hsing-I: 5 elements, 12 animals) · Push-Hands ·
· Sanshou (Sanda) · Weapons (straight sword, broad sword, staff, spear, sabre, whip, fan, Guan Dao) ·

  • Research on benefits of Taijiquan (Tai Chi Chuan) and Qigong
  • Testimonials
    • J Gregory Thompson, LPC, The Benefits of T'ai Chi Ch'uan
      As a busy professional working in the mental health field, T'ai Chi has allowed me to integrate into my daily life a unique and complimentary mind-body discipline very different from traditional western practices. It provides me a powerful means of reducing stress and improving focus, without unrealistic investments of time and energy. For the "price" of about 45-60 minutes a day, I have been able to reduce resting blood pressure and muscle tension, improve lung capacity and endurance, and enhance memory and learning potentials. Over the course of time, the research promises slower aging, improved balance and flexibility, and greater resistance to disease, accidents, and falls. It is exercise, breathing and meditation all in one. What a bargain!.. more
    • Pan, Tai-Chi Helps Me in Many Different Ways
      I have been taking classes since September of 2005 and have found it to help me in many different ways. Before, I would often experience lower back pains but since taking Tai-Chi classes, I don't have that problem anymore. Also, my joints are very flexible now and I do not have gout anymore. I feel very comfortable with my physique now and Tai-Chi has even helped me in other areas, like tennis. Now when I play tennis, I can run and play a lot better, and if I ever slide or lose my footing, I regain my balance again easily and it doesn't strain or hurt my ankles or any other joints...more
    • Harold Recinos, Ph.D. Playing the Lute for Well-Being
      I longed to be taught to perform the seamless and rhythmic movements of Tai Chi Chuan to experience improved physical and mental well-being. I expected the daily practice of gently strumming the lute, grasping the birds tail, parting the horses mane and waving hands like clouds to provide me with a feeling of serenity.   ... ... I have trained with Sifu Jia for three years in Tai Chi Chuan and plan to follow him for many more. I am glad to train with Sifu Jia who has dedicated his life to promote Chinese martial arts and consider myself fortunate to learn the various families of Tai Chi Chuan from him. Sifu Jia reflects the highest standards of teaching, shows enormous patience and communicates the subtleties of internal martial arts with clear examples of body movement. For persons interested in Tai Chi Chuan or internal martial arts for the purpose of achieving greater improved health, flexibility, balance, sense of well-being, martial art skills and deeper levels of awareness, I highly recommend you train with Sifu Jia at the Hebei Martial Arts Institute. more
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